The Transpersonal Way

Healthy Spirituality/Transpersonal Psychology by Dorian Martin for Jennyoga Can spirituality be good for your health? The answer, according to many researchers, turns out to be, “Yes!” Transpersonal Psychology, an approach that emerged in the late 1960s, suggests that nurturing and developing spirituality and awareness can help individuals develop greater physical and mental health as well … Continue reading The Transpersonal Way

When Hearts Speak

By Dorian Martin for Jennyoga  Is it better to speak from the head or from the heart? Research suggests that the latter may offer some real benefits at the individual, familial and societal levels.  A Different Approach to Communicating Also known as Nonviolent Communication or Compassionate Communication, heart-based communication is grounded in the concept that … Continue reading When Hearts Speak

Reversing PTSD with Mindfulness

By Dorian Martin for Jennyoga The term post-traumatic stress disorder (PTSD) has been in the nation’s vernacular for a while, thanks to movies such as American Sniper, Saving Private Ryan, Born on the Fourth of July, Forest Gump, The Deer Hunter and Coming Home. While these films’ focus on the mental and emotional health of … Continue reading Reversing PTSD with Mindfulness